Anti-Aging Treatments –Brightening a Dull Complexion



Anybody with dull skin, no matter how pretty the face, will always appear haggard, tired and old. Dull skin has many different causes and not much of them are attributed to heredity. Lifestyle, diet, habits and the misuse and unsupervised application of anti-aging treatments are few of the causes. Of course there is also the issue of the genes but if we discount that for the moment, here are the following anti-aging treatments that address dull skin.

The Causes
While aging causes skin to dull, this is mainly due to the skins slowing regenerative process, dull skin is also caused by fatigue and stress. Just as often it is also caused by the lack of vitamins and other essential nutrients, drinking alcohol, smoking, exposure to extreme temperatures, frequent sun and wind exposure, slow blood circulation and sickness.

The anti-aging treatments to livelier skin
Drink plenty of liquids. The body is composed largely of water. It expels plenty of liquid every day and consequently needs a lot to keep it working properly. Plenty of water and juices will keep the body hydrated.

Food choices. Foods that are rich in amino and fatty acids like berries and nuts help restore the glow to the skin. Sometimes though this is one time when you should eat fatty foods, dull skin complexion is also a sign of the body's deficiency in fats and oils.

Moisturize. Applying make-up before moisturizing the skin will ultimately result in dull complexion. Applying a make-up that is yellow based only makes matters worse. Avoid them.

Exercise. There is no better way to make the skin lively than to conduct a more lively life. Sweating cleanses the pores and removes trapped dirt and even old skin. Exercise also excites the oil glands in the skin. When the oil from the body is moved out to the outer skin layers, it will coat the skin rejuvenating it and making it healthier.

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Exfoliate. Our skin is replenished yearly but why wait that long. Exfoliating twice a week does the job well. Not exfoliating regularly  allows the skin to accumulate dead and dying cells in its surface, dulling the skin. Not exfoliating regularly causes pores to be plugged by old oils in the skin that may already have accumulated enough dirt; ultimately, this will lead to black heads and unsightly, unevenness of skin texture not to mention an unhealthy pallor.

Massages. Massaging the skin improves blood circulation. Facial muscles benefit much from this. Massaging the face with facial creams and massaging oils will improve the skin color, improve unsightly fleshiness, and will tighten the tissues and facial muscles.

Dermabrasion and microdermabrasion are good to brighten the complexion. Not to be confused with skin peels and exfoliation, microdermabrasion contains aluminum oxide crystals that cleans and removes surface dirt and dead cells and are effective at providing youthful looking skin.

Use Steam. Done once a week will be a very effective method at cleaning deep seated dirt and in loosening up debris that have been imbedded into the skin. It also removes traces of make up that has not been removed well. The heat will also open the pores of the skin clearing away and flushing out toxins.

Apply brightening masks. Brightening face masks are good at correcting irregularities in pigmentation and prevent the development of decolonization. What results is brighter and a very pleasant skin tone.

Disclaimer: Talk to your doctor before beginning anti-aging treatments, or taking herbal supplements. This website is for informational purposes only. It is not meant to give medical advice.





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